Benefits Of Ascorbic Acid ( Vitamin C )

In the U.S., five to 20 percent of Americans, the flu every year after the Centers for Disease Control (CDC). Approximately 200,000 people are due to complications of influenza in the hospital, such as high fever, dehydration and fatigue. More than one billion colds caught worldwide each year.

When cold and flu season has peaked in the human vitamin C as the primary drug. Others rely on them as a precaution. It was first used as a cold treatment in 1970. Now so popular that people look for these vitamins through supplements, fortified juices, fruits and vegetables.
In fact, vitamin C is presented as the most famous food. Ask anyone what they know about vitamins and vitamin C will always be one answer. Studies show that taking in this country, more than 40 percent of adult supplement of vitamin C in other parts of the world, the rate is 25 percent.

What is vitamin C?
Vitamin C, also known as ascorbic acid, essential vitamins and antioxidants the body needs to maintain muscle tissue, blood vessels and bone. It also regulates the formation of collagen and the absorption of iron in the body, is also an essential nutrient.

It is soluble in water, so it can be easily removed from the body as surplus. Too bad that can not be produced by the human body. And human, chimpanzee bats, birds and Guinea pig is a rare creature that does not make their own vitamin C.

The good news is, made abroad in the form of supplements can be found in fruits and vegetables such as broccoli, peppers, parsley, strawberries, lemon juice, papaya, cabbage can be found, cauliflower, Brussels sprouts and oranges.

Vitamin C for colds and flu
Over the years, this vitamin is the subject of much research. The researchers looked at how this vitamin can be a possible treatment or preventive measure against colds. A group of scientists reviewed 21 controlled trials using 1-8 grams of vitamin C per day.

Results showed that people who are vitamin C, 23 percent reduction in the duration and severity of flu symptoms are experienced. The amount that can offer this protection is being investigated, but experts say that the addition of 1-3 grams or 120 to 200 mg per day is enough to do the job.

Another study examined 23 controlled studies have shown that vitamin C supplements are more benefits to children than adults give. The same study showed that two grams per day of vitamin is much more effective than one gram in reducing the duration of flu symptoms.

Recommendations costs
Smoking for adults, the recommended daily dose of 90 mg to 75 mg for men and women. Smokers are asked a number greater than 125 mg to 110 mg for men and women instead. They need a higher intake of vitamin stores such as smoke consumed easily. Pregnant women should try to get 80-85 mg per day, while nursing mothers should receive 115-120 mg per day.

Another benefit of vitamin C
Vitamin C has many health benefits in addition to medication or preventative measure against colds and flu. It is also very powerful as an antioxidant. It protects the body against corrosion mobile phones produced by free radicals.

Free radicals are harmful substances produced by oxidative stress. This can lead to various diseases such as heart disease, stroke and some cancers, including colon, esophagus, stomach lungs, and mouth. Vitamin C also helps the production of vitamin E, a powerful antioxidant.

Many studies have also shown that vitamins can lower blood pressure. It helps also dilation of blood vessels, which in turn reduces the risk of heart disease, arteriosclerosis and high cholesterol levels.

In addition, this vitamin is to significantly reduce lead levels in your system. People living in urban areas suffer from lead poisoning, which negatively affects the mental and physical health. Children with high toxicity, are more susceptible to learning and development. Adults, on the other hand, increases the risk of hypertension and kidney damage.

Whether it is cold and flu season or not, it is clear that you will enjoy taking supplements of vitamin C. Make sure you get a balanced diet and nutritious food because the food is always the best source of power.